"Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you." - Sadhguru
The Heart of Classical Hatha Yoga
Isha Hatha Yoga Teacher
"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment." - Sadhguru
Designed by Sadhguru
Classical Hatha Yoga Practices
A Holistic Harmony of Your Body, Mind, Emotion and Energy
Bring Your System to Ease
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
The Ultimate Yogic Gym
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Activate the Sun Within
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.
It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Become a Solar Powerhouse
"Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Align with the Divine
Yogasanas are physical postures through which one can transform the body and the mind into a possibility for ultimate wellbeing.
Offered as a set of 21 powerful postures, this is a way of aligning the inner system and adjusting it to the celestial geometry. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, joy, blissfulness, and above all balance.
Bring natural elemental harmony to your system
Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to root of imbalances in the body that lead to disease.
This simple practice which you can do daily reorganizes your system on the elemental level. The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
With over 1750 hours of training under the guidance of an accomplished yogi of the highest order, we offer over 48 pre-designed modules to offer yoga to a range of age groups addressing their specific requirements to balance their body, mind, emotion and energy.
It is Sadhguru's vision to offer this ancient science in all its purity and make it available to every individual. And it is our blessing to offer the heart of classical Hatha Yoga in its full depth and dimension.
Hatha Yoga is about creating a body that will not be a hurdle, but a stepping stone for you to blossom into your ultimate possibility.